Casein
Casein Protein: Slow-Release Fuel for Overnight Recovery
Casein is a high-quality, slow-digesting protein derived from milk that provides a steady release of amino acids to support muscle repair and growth over an extended period. Ideal for nighttime recovery, casein protein helps prevent muscle breakdown during sleep, making it perfect for those looking to optimize recovery and support long-term muscle-building goals. With its creamy texture and smooth taste, casein is not only a great choice for shakes but can also be incorporated into recipes like protein pancakes or overnight oats. If you're seeking a protein that delivers sustained nourishment, casein is the perfect addition to your supplement routine.
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