Improve Performance ABE Creatine Monohydrate has been proven to enhance the body's overall training capability by increasing energy metabolism in muscle cells and delaying the onset of fatigue. 3rd Party Tested Using reputable 3rd party Informed Choice Supplement testing, we make sure our creatine monohydrate is accredited, free of banned substances, and perfected for use by professional athletes. No Clumping ABE Creatine Monohydrate is micronized to increase mixability and absorption. You can be confident that it will mix well in water, with protein, or inside your favorite smoothie.